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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am
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Keto can also be followed to treat epilepsy very successfully. It may also work for diabetes, cancer, and Alzheimer’s disease. Read more about ketosis and ketogenic products at the bottom of this
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