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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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In between keto meals: They can offer more energy and mental clarity. For athletes who typically rely on carbs for performance: BHB powder or pills can offer a clean, efficient form of energy that can fuel your training sessions and allow you to stay in ketosis, unlike carbohydrates. When to Use Exogenous Ketones
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