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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
The high-fat, low-carb ketogenic diet is popular with athletes and fitness fans. Find out how going keto can affect a workout. Here's what gym-goers and athletes who are on the ketogenic diet need to know. The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. M
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